Lori and Helen delve into the essence of what exactly is spirituality. Contrasting it with the ego, and discussing how our true selves are often hidden beneath layers of fear and judgment. They share personal insights and experiences, including the transformative journey of overcoming the fear of death and self-awareness. Looking at how we connect to something greater than us, holding our vibration and opening our heart. They also touch on the importance of mindfulness and mindset as pathways to a deeper connection with source energy, and how relinquishing control can lead to profound spiritual growth and more importantly fun! 

00:00-Introduction
03:30-The ego

07:05-Higher perspective
13:11-Unlearning to discover who you are

17:00 In the flow with life